What Is Overtime Pay? Complete Guide to OT Rules & Calculations

Last Updated: 2026-01-20

Overtime pay is extra money—1.5× your hourly rate—for hours over 40 per week. Most workers get it. California also pays overtime after 8 hours per day.

What Is Overtime Pay?

Overtime pay is extra money your boss must pay when you work more than 40 hours in one week. The extra hours are paid at 1.5× your normal rate—called "time and a half."

Why does this exist? It rewards you for extra work and makes employers think twice before overworking staff (since extra hours cost 50% more).

40 hours/week = the limit before overtime kicks in
1.5× your hourly rate for overtime hours
California: overtime after 8 hours/day too
2× pay (double time) for very long days in some states
Calculated weekly—can't average across weeks

Why Overtime Laws Exist

Before 1938, workers had zero protection. Factory workers often worked 60-80 hours/week with no extra pay. The Fair Labor Standards Act (FLSA) changed that.

1938
FLSA created: 44-hour workweek + overtime pay
1940
Workweek reduced to 40 hours
2004
Updated rules for office workers
2024
Salary threshold raised to $43,888/year

Today, 143 million American workers are protected. Overtime rules add billions in extra wages each year.

Who Qualifies for Overtime Pay?

Not everyone gets overtime. The law splits workers into two groups based on pay and job type.

Non-Exempt = Gets Overtime ✓

If you're non-exempt, you MUST get overtime for hours over 40/week. Most hourly workers and lower-paid salaried workers are non-exempt.

Examples:

Retail, restaurant, factory, admin assistants, customer service, healthcare aides, construction, delivery drivers

Exempt = No Overtime ✗

Exempt workers don't get overtime, no matter how many hours they work. You need BOTH high salary AND a qualifying job type to be exempt.

Examples:

Managers, doctors, lawyers, engineers, outside sales reps, some computer pros ($27.63+/hour)

The Duties Test

High salary alone doesn't make you exempt. Your job must also fit one of these categories:

Exemption Type
Requirements
ExecutiveManages a team of 2+ people, can hire/fire
AdministrativeOffice work with independent decision-making
ProfessionalRequires advanced degree (doctor, lawyer, etc.)
Computer ProProgrammer/analyst earning $27.63+/hour
Outside SalesMakes sales outside the office

2024 Salary Threshold

$43,888/year ($844/week)

Earn less than this? You're non-exempt and get overtime, regardless of job title.

Some states set higher thresholds. California requires 2× minimum wage for exempt status.

How Is Overtime Pay Calculated?

Five simple steps:

How to Use

1

Find your hourly rate

Hourly worker? Use your rate. Salaried? Divide weekly pay by 40. Example: $1,000/week ÷ 40 = $25/hour.

2

Calculate overtime rate

Multiply by 1.5. Example: $25 × 1.5 = $37.50/hour overtime rate.

3

Count overtime hours

Federal: hours over 40/week. California: also hours over 8/day.

4

Multiply

OT hours × OT rate = overtime pay. Example: 10 hours × $37.50 = $375.

5

Add it up

Regular pay + overtime pay = total. Example: $1,000 + $375 = $1,375.

Overtime Formula

OT Pay = OT Hours × (Hourly Rate × 1.5)

Example:10 hours × ($20 × 1.5) = $300

What Counts in Your Rate?

Your overtime rate might be higher than your base rate. Some payments must be included:

Included in Regular Rate

  • Base hourly wage
  • Production/attendance bonuses
  • Shift differentials
  • Commissions

Excluded from Regular Rate

  • Holiday gifts
  • Expense reimbursements
  • Already-premium pay (1.5×+)
  • Benefits contributions

Ready to calculate your overtime?

Use our free calculator to get instant results

Calculate Your Overtime Pay

Federal vs. State Overtime Rules

States can add stricter rules. When laws differ, workers get whichever is better for them.

Jurisdiction
Weekly OTDaily OTDouble TimeNotes
Federal (FLSA)40 hoursNoneNot requiredBaseline for most employers
California40 hours8 hoursAfter 12 hrs/day or 7th dayStrongest protections in U.S.
Alaska40 hours8 hoursNot requiredDaily OT like California, no double time
Colorado40 hours12 hoursNot requiredDaily OT only after 12 hours
Nevada40 hours8 hoursNot requiredDaily OT if rate < 1.5× minimum wage
Pro Tip:Check your state's labor website for current rules. Some cities have extra requirements too.

Real-World Examples

See exactly how overtime is calculated:

1

Standard Federal OT

Rate:$25/hour
Hours:48 hours/week
40 hrs × $25 = $1,000

8 hours over 40 paid at 1.5× ($37.50)

Total Pay
$1,300
2

California Daily OT

Rate:$20/hour
Hours:10 hours in one day
8 hrs × $20 = $160

CA pays OT after 8 hrs/day, even if weekly total is under 40

Total Pay
$220 for that day
3

California Double Time

Rate:$18/hour
Hours:14 hours in one day
4 OT × $27 = $108

CA: hrs 1-8 = regular, 9-12 = 1.5×, 13+ = 2×

Total Pay
$324 for that day
4

Salaried Non-Exempt

Rate:$800/week ($20/hr)
Hours:50 hours/week
Salary = $800

Salaried workers can still get OT if non-exempt

Total Pay
$1,100

Common Mistakes

Don't fall for these:

Myth

"Salaried = no overtime"

Reality

Wrong. You need high salary ($43,888+) AND exempt job duties. A $40K admin assistant still gets OT.

Myth

"Average hours across 2 weeks"

Reality

Nope. OT is per week. 50 hrs one week + 30 the next = 10 OT hours owed for week one.

Myth

"Bonuses don't count"

Reality

Production and attendance bonuses must be included in your OT rate calculation.

Myth

"Comp time instead of OT pay"

Reality

Private employers can't do this. Only government jobs can offer comp time.

Myth

"I agreed to no OT pay"

Reality

You can't waive overtime rights. Any such agreement is unenforceable.

Myth

"Small businesses are exempt"

Reality

If you use phones, email, or handle goods crossing state lines, you're likely covered.

Frequently Asked Questions

Yes, for non-exempt workers. Employers can't skip it, even if you agree. Not paying is a federal violation.

Sources

U.S. Department of Labor (dol.gov/agencies/whd), California DIR (dir.ca.gov), FLSA 29 U.S.C. § 207